Healing the Body:

From shoulder stand, keep your hands on your lower back, supporting the body. With your next exhale, slowly glide your legs (straight and strong) back over the head. Bring the toes to the floor. Keep the legs straight and keep all of the pressure OFF the neck. Balancing the weight on your shoulders. Continue supporting the back or release the back bring the hand to the floor. Interlock fingers and stretch the arms away.

Plough stimulates the stomach, heart space, liver, gall bladder, spleen, small intestine, and bladder. It massages the internal organs relieving constipation and digestion problems. Also, plough may relieve insomnia and restless sleep.