Healing the body:

Warrior I Pose : Standing, bring your legs apart moving into triange pose. Turn your right foot out to the side and lunge with the knee. (Being careful not to drop the knee over the toes.) Then Inhale and turn the waist and upper body towards the right. Exhale and ground your pose. Once you feel secure, Inhale the arms up over your head. Stretch the fingers up to the sky. (Variations: hands at prayer or hands shoulders-with apart.)
Warrior II Pose: Start at warrior I then turn your chest out to the front again (Arms still in the air). Inhale, ground yourself, then drop the arms out to your side looking passes the right hand. Shoulders relax in the pose. Stand strong feeling the warrior.
Warrior III Pose: From warrior II , stay centered and glide your left arm around next to your right. Palms face eachother over the right knee. Slowly root the right foot into the earth and straighten the right leg as you release the left leg off the floor. Fall towards the right as the spine becomes straight. Look towards the floor or out in front of you. What ever seems more comfortable. From finger tips to the toes....balance the body. Strengthen the mind and body and ..... breathe.
Repeat on other side.